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BlackBerry Thumb Recognized As Malady

By James Alan Miller
September 19, 2006

BlackBerry Thumb, that stress related injury to one or both of a user's hands two largest digits due to over-use by any PDA or smartphone - not just a RIM device - has earned its place (at long last) among the pantheon of official work place maladies, according to the American Physical Therapy Association (APTA).

Symptoms of BlackBerry Thumb include pain or numbness in the thumbs and joints of the hands. And, "Because the keyboard of the PDA is so small, and because the thumb, which is the least dexterous part of the hand, is overtaxed (for faster typing), the risk of injury just skyrockets," according to APTA Occupational Health Special Interest Group President Margot Miller Margot, over other repetitious use injuries.

In addition, overuse of these devices can aggravate underlying arthritis, a particular problem for middle-aged users.

The APTA offers some practical and not so practical tips to avoid the affliction. The former includes using a support in your lap when typing with a PDA - when possible- so your wrists are in a more upright position and not flexed or bent. The latter include, amazingly, using your fingers instead of thumbs (not very practical for a thumb-keyboard), writing fewer and shorter messages, taking frequent breaks, and typing for shorter periods.

Better are the simple exercises the APTA recommends:

  •  Tap each finger with the thumb of the same hand. Repeat five times.
  •  Alternate tapping the palm of your hand and the back of your hand against your thigh as quickly as you can. Repeat 20 times.
  •  Open your hands and spread your fingers as far apart as possible. Hold for 10 seconds and repeat eight times.
  •  Fold your hands together, and turn your palms away from your body as you extend your arms forward. You should only feel a gentle stretch. Hold for 10 seconds and repeat eight times.
  •  Fold your hands together, turn your palms away from your body, and extend your arms overhead. You should feel the stretch in your upper torso and shoulders to hand. Hold for 10 seconds and repeat eight times.

    A few weeks ago, handheld-related disorders from another perspective was placed front and center when Gayle Porter, an associate professor of management at the Rutgers-Camden School of Business, talked about research that indicated companies could be liable for employees who become addicted to the always-on connectivity enabled by devices like the BlackBerry.

    "If people work longer hours for personal enrichment, they assume the risk," according to Porter. "But if an employer manipulates an individual's propensity toward 'workaholism' or technology addiction for the employer's benefit, the legal perspective shifts. When professional advancement, or even survival, seems to depend on 24/7 connectivity, it becomes increasingly difficult to distinguish between choice and manipulation."

    "Everything that has good potential also has a dark side," Porter said to the Washington Times, "and we may not have set up boundaries for what is acceptable. We're seeing now with the BlackBerry what we saw with the cell phone and the ability to have it with you all the time. Just because you can be in touch doesn't mean you have to be."

    Currently under review to be published, the study was co-authored with Rutgers-Camden assistant professor David Vance and University of Northampton professor of management and business research Nada Kakabadse.

    Korn/Ferry International, an executive recruitment firm, found at about the same time Rutgers-Camden study was revealed that 4 out of 5 executives stay connected to work through mobile devices.

    A third or respondents said they found PDAs, cell phones, handhelds and the like addictive, although 77 percent of the 2,300 executives surveyed in 75 countries said that mobility enhanced the balance between life and work rather than the other way around, contrary to Porter’s findings.



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    Alternative to Thumb Strain
    With Phraze-It software on your Windows Mobile Pocket PC, you have a choice of typing with your index fingers or thumbing. Phraze-It lets you type with your fingers on large touch screen buttons. It is more natural to type with your index fingers tha...more

    Submitted by: Dan



     Add Your Opinion  See All 1 Opinions >>



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